Bikram Yoga is among the most popular yoga forms to the Western countries from India and does not needs an introduction. Developed and promoted by Bikram Choudhary this yoga form has been successful in generating a huge of enthusiasm for the 26 postures promoted by his school of yoga. It is also referred by the name hot yoga, as it promotes yoga practice in hot and humid classes. The ideal temperature of the room as required in this practice is 105 degree Fahrenheit with 40% humidity levels. Some of the critics attribute this practice as its biggest drawback of, as it causes dehydration among practitioners.
It may seem horrible thinking about the same but the freshness and effective results seen after practicing such a pure form is absolutely indescribable. Bikram yoga alleviates good health and gives you younger looking skin along with having many soulful benefits. It is for sure that results on your skin will be visibly clean and softer. It also offers great flexibility in the body filled with superb energy and enthusiasm. There is no doubt that bikram yoga weight loss really works as it causes over 600 calories burned per session of a hot yoga.
In spite of being talked about a lot, bikram yoga remains a perfect way to achieve weight loss, stress relief, rehabilitation of injuries, building strength and all round control and regulation of body. Its toxin-busting abilities are well known among the followers. The intense practice that it promotes actually helps in holistic development of the body and regulation of the mind’s thought process. You feel more calm and composed in every task you do when you practice bikram yoga regularly.
It has won itself quite huge fan-following especially among celebrities, sportspersons and athletes looking to recuperate from injuries. You can begin from simple and regular practice and graduate into more complex practice of bikram yoga for life-changing experiences.