Premature loss of hair is a common issue these days. It is a type of early baldness and results in a person looking older than his/her actual age. Due to the increasing bad eating habits, pollution and stress many people suffer from issues like hair loss. In various cases people rely on quick hair gain solutions commercially available in the market and resultantly, they lose more hair than they expect to gain. The problem is common but is there no solution available for this? Certainly there is! But it is important to understand any problem deeply before looking for its cures.
In most cases it is a hormone which is brought with heredity that causes hair loss at a certain age. It disrupts the way your hair grows leading to this problem. As far as scientists’ research is concerned chemotherapy can result in huge hair loss. It is a form of medication although has this side effect. Other medications like the ones that are used to reduce mood disorders also results in this type of problem. The solution is just to wait for these medications to finish and then consult your doctor for hair gain medication or techniques. If the cause is a particular medication, your hair will grow automatically once the medication stops.
Malnutrition is another very big cause of hair loss. Malnutrition is caused due to improper dieting and it is one of the immediate causes of hair loss. The body can’t produce new hair in case of malnutrition and it is a sure sign that you need to feed on your body with a proper balanced diet. A proper diet contains fruits, vegetables and proteins for hair growth. You must also make sure you take proper vitamins and minerals. Mae sure you don’t eat a lot of fat as it triggers hair loss.
The best way to prevent hair loss at its first place is to sleep for an average of six hours daily. It makes you healthy and assures that you have the optimum energy for brain function. This can also goes hand in hand with exercises. Cardiovascular exercises, yoga and meditation play a great role in ensuring a constant blood circulation and with these measures you won’t experience hair loss any more.