Young and youthful look is certainly not just a boon but some little care in diet would yield oodles of joy and helps in building up confidence levels for any individual. Everybody dream of a perfect shape and attractive looks all the time, this can be owned by following some diet tips and regular inclusive of the below foods that add color and caste to that wonderful awesome youthful look.

• Apple is a wonderful fruit that is available throughout the year and makes wonders in dealing with cardiovascular health and prevent dementia. The fruit is affordable widely seen in winter and has lot of health benefits. Therefore stock up of this juicy fruit.

• Orange rich in vitamin C helps in fighting cold and cough by rising immunity levels. Keeps antibiotics at bay on regular usage. So loads of this need to be stocked home.

• Green vegetable like spinach adds a dash of taste and health to your diet which is extremely nutritious and is more likely seen in winter.

• The rich in protein groundnuts are must to have in any season fried, salted, or plain. Generates good amount of heat to the body and keeps warm in winter.

• Carrot considered to be the gift of nature is rich in vitamins B,C,D,E and K. Make it a point to consume carrot once in a week either in the form of sweet, salad, dessert, or a steamy curry.

• Kiwi is another exotic fruit rich in vitamin C. Good to have in breakfast or as an evening snack. Mostly used in salads to enhance the taste and is a sweetening agent.

• Nuts and Dried fruits are good in retaining large amount of nutritious quotient of fresh fruits. Effectively combats health risks and keep your metabolic rate balanced in any season.

Though they are wide range of nature gifted foods available round the year that really help in accelerating health, beauty and immunity, knowing about its properties might give us some extra information on to haves and have not’s . Feast on veggies and fruits regularly not only refresh one’s mind and soul but also lengthen happy life time.

When this very term “physical Fitness” comes into our mind we naturally think of sports persons, body builders, weight lifters, gymnasts etc. But, this is not just confined to them only. One can be physically fit with proper exercise routines, diets and healthy life style. There is a stern necessity of keeping physically fit which combats diseases, laziness, sedentary life style and other bodily ailments. Not only the outer body remains fit but also the inner and mental ability inside improves drastically. Feel the difference by exercising regularly for 10 days, the outcome would really surprise you

Apart from regular exercise routines a healthy diet combo would make wonders to your body and mind. A balanced diet with all fruits, cereals, veggies that give protein, fiber, calcium, iron etc would help in building up of the body muscle and stamina that gives you energy to be tolerant with all disabilities. A healthy state of mind and body is obviously a boon. Go through the below factors that physical fitness contributes.

• Builds up the relative amount of fat, muscle, bone and other vital parts of the body with a good amount of body composition.
• The ability of a muscle group to exert force is multiplied by storing in enough strength.
• Improvises cardiovascular fitness by proper supply of oxygen to respiratory system, circulatory system.
• Flexibility in stretching the body for various body postures. Helps joints move with ease.
• The ability of muscles to continue to perform repeated contractions against sub maximal resistance.
• Improves agility that contributes its part in changing the position of the body in time and space with speed and accuracy.
• Maintains equilibrium while moving or stationary giving a balanced sense of state.
• Good coordination with sense organs in sensing, sighting, hearing and tasting for smooth and accurate execution.
• Power in applying maximum force in minimum amount of time.
• Speed, stamina, accuracy, reaction time, health, nutrition and wellness are few of the factors bagged.

At the end of the day physical fitness help us live longer, fuller and happier.

The plant of immortality that heals all health and outer body problems is a boon given to human beings by the Gods above. The plant is widely grown in arid regions, as it consumes less water to survive it can be harvested in low rainfall and arid regions. The plant stores water in its leaves and gives a succulent fresh look.

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The ultimate source of energy and strength is of course the food we consume on a daily basis, good and healthy eating habits keep all your skin, hair and healthy related problems at bay. Every food item you consume holds some nutritional benefits that add up to a particular body part.

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