The ultimate source of energy and strength is of course the food we consume on a daily basis, good and healthy eating habits keep all your skin, hair and healthy related problems at bay. Every food item you consume holds some nutritional benefits that add up to a particular body part.
Hair is the worst effected under nutritional deficiency or other stress burst, pollution or hormonal imbalance, the immediate repercussion is seen on hair the moment there is an imbalance. Here are some of the foods really helpful for a shining silky hair:
Walnuts: Walnuts are rich in Vitamin E and biotin and contains generous amounts of omega-3 fatty acids, copper that contains in it helps in fading up of hair. Try eating walnuts or walnut oil while cooking dishes.
Sweet Potatoes: Vitamin A rich substitute that contains antioxidant called beta carotene keeps your scalp healthy by driving away dandruff. Foods like pumpkin, apricots, carrots and mangoes that contain beta carotene is also good to consume in place of sweet potatoes.
Salmon: Vitamin D and protein is also an essential nutrition needed for a healthy and shiny hair, the fatty acids present in fish keeps your scalp and hair hydrated. Foods like pumpkin seeds, avocades, mackerel, sardines also contain fatty acids.
Spinach: The multi benefit veggie though a not good appetizer comes with many benefits. Contains vitamin C, iron, folate, beta carotene which keeps your hair follicles strong, keeps dandruff at bay, the pasted spinach applied on scalp before a hair wash for about 15 minutes would help in keeping dandruff at bay.
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