Playing it my way” is a book written by a person who needs no introduction at all. He is God for Cricket Lovers, Global personality of inspiration to young generation, An adorable father, A lovable husband so on and so forth. The very epitome of the book speaks about the honesty that personifies Sachin Tendulkar the Master Blaster himself.

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He says:- “I knew that if I agreed to write my story, I would have to be completely honest, as thats the way I have always played the game and that would mean talking about a number of things I have not addressed in public before. So here I am, at the end of my final innings, having taken that last walk back to the pavilion, ready to recount as many incidents as I can remember since first picking up a cricket bat as a child in Mumbai thirty-five years ago.” – Sachin Tendulkar

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For most of the people traveling is a tedious task to fulfill but some really enjoy every inch of it with all fun and frolic attempts. Travel wise and enjoy every bit of it is what I would suggest my dear readers. I strongly believe in the saying “No job is tedious until you enjoy its functioning” So as traveling.

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Plan well in advance: The day you travel need to be planned well in advance, let us say you need 30 minutes to reach your travel port either air port, railway station or a bus station, start 20 minutes before to avoid the traffic chaos which is very frequent in cities. This not only relieves your tension of hazards in between but also boosts up your confidence of traveling at the first instant.

Escape Briefly: The hustle and bustle in our daily routine need to be abandoned for a while to re boost up your energy levels. Most cities have botanic gardens, and there are always nature trails to enjoy the local scenery.

Avoid unnecessary Technology: Leave all your tech devices like laptop’s, tabs and computers home so that you forget about home and enjoy every second and allow yourself to sense of freedom from everyday life. This way you have sense of relaxation from daily routines.

Limit your plan daily: Do not rush up your day with 3 to 4 sightseeing limit it to 1 or 2 so that you do not get strained and feel tired. Enjoy lunch or coffee in the nearby places instead of running too far.

Equip with Snacks: Have a bag of non-perishable snacks on hand try protein bars, dried fruit and nuts, juice or cookies etc so that unexpected delays on a long journey will be more stressful if you are hungry.

Stretch yourself: once in a while do nothing lie down and just unwind. Lift your knees and stretch your calves for 30 seconds. This reduces the risk of blood clots that can result from sitting too long in one position during plane or train travel.

Young and youthful look is certainly not just a boon but some little care in diet would yield oodles of joy and helps in building up confidence levels for any individual. Everybody dream of a perfect shape and attractive looks all the time, this can be owned by following some diet tips and regular inclusive of the below foods that add color and caste to that wonderful awesome youthful look.

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  • Apple is a wonderful fruit that is available throughout the year and makes wonders in dealing with cardiovascular health and prevent dementia. The fruit is affordable widely seen in winter and has lot of health benefits. Therefore stock up of this juicy fruit.

  • Orange rich in vitamin C helps in fighting cold and cough by rising immunity levels. Keeps antibiotics at bay on regular usage. So loads of this need to be stocked home.

  • Green vegetable like spinach adds a dash of taste and health to your diet which is extremely nutritious and is more likely seen in winter.

  • The rich in protein groundnuts are must to have in any season fried, salted, or plain. Generates good amount of heat to the body and keeps warm in winter.

  • Carrot considered to be the gift of nature is rich in vitamins B,C,D,E and K. Make it a point to consume carrot once in a week either in the form of sweet, salad, dessert, or a steamy curry.

  • Kiwi is another exotic fruit rich in vitamin C. Good to have in breakfast or as an evening snack. Mostly used in salads to enhance the taste and is a sweetening agent.

  • Nuts and Dried fruits are good in retaining large amount of nutritious quotient of fresh fruits. Effectively combats health risks and keep your metabolic rate balanced in any season.

Though they are wide range of nature gifted foods available round the year that really help in accelerating health, beauty and immunity, knowing about its properties might give us some extra information on to haves and have not’s . Feast on veggies and fruits regularly not only refresh one’s mind and soul but also lengthen happy life time.